7-Day Satvic Food Challenge

winter

Health Begins in Your Kitchen

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What's Included?

Guided Cook-Along Sessions for All 3 meals

Guided Cook-Along Sessions for All 3 meals

We will have a 1 hour breakfast session, and a 1 hour 15 minute lunch and dinner session every day. Our Satvic chef will guide you at a comfortable pace, allowing you to follow along. By the end of each session, you'll have a delicious Satvic dish.
Knowledge on Satvic food

Knowledge on Satvic food

Each day, we will dedicate 20 minutes to knowledge sharing, so that you can understand the science behind Satvic food. Our aim is to empower you to create your own recipes after this challenge.
35+ Unique Recipes & Ingredient Lists

35+ Unique Recipes & Ingredient Lists

You will receive a document containing all the recipes we cover, so you can make them again anytime you want. You will also receive an ingredient list prior to the challenge, so you can gather the neccessary ingredients in advance.
Daily Activities and Suprise Gifts

Daily Activities and Surprise Gifts

Each day we will announce exciting challenges and the winners will receive amazing gifts like the Satvic chopping board, beautiful grocery bags, our new food books, and more!
Few dishess we'll make

6 reasons these dishes are unique:

What People are Saying

Highlighted review
People
Fareena
42, Muscat
After this food challenge, I experienced weight loss, remained active throughout the day, felt light, and thoroughly enjoyed cooking together.
Highlighted review
People
Fareena
42, Muscat
After this food challenge, I experienced weight loss, remained active throughout the day, felt light, and thoroughly enjoyed cooking together.
People
Jayanth Juturi
26 years old, Hyderabad
I am now able to plan my meals properly and cook much faster. The best part of the workshop is Rajat's sense of humor and Mini's professional cooking tips. Read More
People
Supriya Shirbahadurkar
42 years old, Pune
The journey of 7 days has nourished me; it has impacted my physical health as well as my mental health. I discovered that love is an essential part of food preparation. This workshop Read More
People
Sanath Patil
24 years old, Bangalore
After participating in the cooking challenge, the cooking time has been significantly reduced to just 50 minutes. My vegetable chopping speed has increased, due to the various Read More
People
Seetha Kamath
60 years old, Coimbatore
My general health and well-being have improved. I have more enthusiasm and energy to continue with my everyday routines. Additionally, I have noticed a significant difference in my hunger pangs and Read More
People
Anchal Gupta
35 years old, Delhi
This challenge was full of knowledge and practical learning that gave me enough confidence to carry forward a healthy lifestyle. With a long list of delicious recipes as a result, Read More

FAQs

The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.

While this food challenge includes a selection of recipes from the Satvic food books, we have also curated new and exciting recipes exclusively for this program.

We highly recommend attending the sessions on the same day to fully immerse yourself in the experience and benefit from live interaction. However, if attending live is not possible, don't worry, recordings of the sessions will be made available until Wednesday following the conclusion of the workshop. We encourage you to fully commit to the program to experience the benefits of Satvic food.

To fully participate in the challenge, you will need access to a kitchen and basic kitchen equipment such as a blender, pots, pans and spatulas.

Additionally, you will need to have measuring cups and spoons for accurate ingredient measurements. If you don't have them, you can purchase them from our website at https://satvicmovement.org/products/the-kitchen-kit or through Amazon.

All recipes demonstrated will be designed to serve 2 people. However, you have the flexibility to adjust the quantities based on your specific needs. Feel free to double or half the recipe as required.

This is a cook-along challenge, meaning you will be preparing the dishes together in real-time. It is recommended to be in your kitchen during the session to fully participate and make the most out of the experience.

We encourage you to try your best to join all the sessions as you will experience the real benefit when you prepare and eat all 21 meals with us. However, if you happen to miss a session, no problem! You can simply attend the next one and continue the challenge.

You can join from your phone. No problem. However, for the best learning experience, we recommend joining from a laptop.

No, the plan shared in this 7-day challenge is not designed for pregnant or breastfeeding mothers. As the nutritional needs and requirements during pregnancy and breastfeeding differ significantly, we recommend that pregnant and breastfeeding mothers refrain from joining this program.

No, this challenge will not be suitable for individuals with diabetes as we will be incorporating sweeteners (even though natural) into our recipes.

The cost for the entire 7-day challenge is Rs. 990 (Rs. 840 + GST). We believe in keeping our workshops accessible and affordable for everyone, as our mission is to make this valuable knowledge available to as many people as possible.

To provide the best experience possible (without any technical glitches) the sessions will be pre-recorded. Don't worry, the sessions will still be highly interactive as thousands of other participants will be joing the sessions with you.

While the sessions are pre-recorded, our team and other participants will still be available to answer any questions and provide support through our Facebook group.

If you have registered but have not received the confirmation details, please reach out to us through our website.

We will promptly assist you in resolving the issue.
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About the Hosts

Mini Gupta

Mini Gupta

Mini is a satvic culinary educator who has dedicated her life to sharing the transformative power of satvic cuisine. Trained in the art of raw food preparation in Ubud, Bali, and having volunteered at a farm-to-kitchen cafe in Auroville, Mini brings a wealth of experience to her craft. She has hosted multiple online and offline satvic food workshops, positively impacting the lives of thousands of individuals. Mini has also developed multiple recipes for the renowned Satvic Food Books. Driven by her genuine desire to bring about profound transformation, Mini envisions a world where individuals can live medicine-free lives.

Rajat Jadon

Rajat Jadon

Rajat Jadon is a certified Satvic educator and an early riser. He has successfully hosted workshops for over 15,000 people! With his unique teaching style and youthful approach, Rajat has transformed boring classroom-style lectures into invigorating sessions that participants eagerly look forward to. Throughout these 7 days, Rajat will ensure that you never have a dull moment. As a core member of the Satvic Movement, Rajat is also a filmmaker, editor, and creative director. He leads one of Satvic Movement's renowned workshops - the 5 AM Challenge. Today, Rajat embarks on a journey to create a Satvic world, and the 7-day Satvic Food Challenge is the first step in that direction.

Who this program is for

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For homemakers

who want to empower their family with healthier food habits.
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For mothers

who want to make their kids eat healthy food that's also really tasty.
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For Busy professionals

who lead hectic lives and want uncomplicated and quick recipes.
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For Foodies

who love eating and want to explore a whole new dimension of food.
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For Beginners in cooking

who have no, or little experience with cooking.
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For Chefs

who want to transition to making healthier, more conscious dishes.

Note: Basic cooking skills are needed in order to participate in this challenge

Who should NOT join

The meal plan followed in this challenge will not be sufficient for:

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Children (age 0-14)

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Pregnant/breastfeeding mothers

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Those wanting to gain weight

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Diabetics

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Athletes

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Satvic Food Challenge

Join the Waitlist  arrow DateEat clean for 7 days DateGain more energy DateReach your ideal weight

Satvic Food Challenge